Healthy Start

Children eating lunch

There are simple steps that families can take to help children develop healthy habits - like eating healthy, being physically active, and getting adequate sleep - to help prevent the onset of obesity, as well as increase self-esteem and learning capabilities, and help kids handle stress better. If everyone in the family makes a decision to follow a healthier lifestyle, children will naturally do the same. Access the resources below for more information:

Getting Fit:

Taking Care of Your Child's Teeth:

Helping Children Cope