TAKE A BREATH
A few simple deep
breaths can relieve stress
in the moment.
SET YOUR ROUTINE
They help set structure
for families and can
free up time.
GO FOR A WALK
Even a short one or a
few squats can help
reduce stress.
DO SOMETHING YOU ENJOY
Stand in the sun, take a
nap, cook a meal, whatever
brings you joy.
TRY SOMETHING NEW
Sometimes a change
of scenery is all that's
needed.
ENGAGE WITH A LOVED ONE
Sharing experiences,
conversations, and moments
can reduce stress.